Kale Smoothies

Kale is the basis of my smoothies these days, and the farmer’s markets are overflowing with bunches. I taste a little piece of each kind and pick the sweetest most flavorful variety. These days, the lacinato kale (also known as dinosaur, Tuscan, or black kale) usually wins.

As a member of the Brassica family, also known as cruciferous vegetables, kale is a potent anti-cancer green and can help balance and detoxify hormones. As a dark green leafy veggie, it can also play a large role in keeping your brain healthy as you age. For flavor, I sweeten the smoothie with an apple and/or berries, and add a slice of lemon and a stalk or 2 of celery to balance acidity and salt. Don’t peel the lemon, as the peel has limonene, among a multitude of other antioxidants, phytonutrients and minerals, that can help the strengthen the detoxification pathways of your liver.

Kale Smoothie

Try this recipe for a Vitamix or Magic Bullet smoothie

3-4 leaves of kale
2-3 leaves of romaine lettuce
2 medium stalks of celery (I don’t add the leaves as I find them bitter)
Several stems of cilantro
¼ lemon
1 apple
¼ cup raw cashews
¼ in. slice of fresh ginger
Water and ice to help blend

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