Links and Resources

Mind-Body

• Spirit Rock Meditation Center
• The Happiness Formula, BBC News Channel
• Authentic Happiness, University of Pennsylvania site for Positive Psychology
• RESPeRATE: Bio Feedback Device to Lower Blood Pressure
• HeartMath: Bio Feedback Device for Stress Reduction
• Free weekly teachings from Sounds True on Meditation and multiple other topics

Nutrition

• Dr. Weil’s Anti-Inflammatory Food Pyramid
• Choosing Fish Safely, from the Environmental Defense Fund
• Nourish Food + Life, Improving Nutrition Literacy, Encouraging Activism in Schools and Communities
• American Heart Association’s resource “Getting Healthy”

Supplements and herbs

• Using Dietary Supplements Wisely, from the National Center for Complementary and Alternative Medicine

Please note, that all of the web links within this web site are intended for your convenience only. I am not responsible for the information presented there, nor for another site’s privacy policies. I will never share your information with these or other sites.