Thanksgiving Thoughts and Office Schedule

As you prepare for Thanksgiving, whether it’s to travel or to host a feast, I want to suggest that you take a moment each day to acknowledge what you appreciate in your life. In Integrative Medicine and Functional Medicine, we like to use tools that have been shown to have a benefit. It’s been well studied that focusing our thoughts on what we love and appreciate can actually change how our brains function, improving our mood.

Martin Seligman, a psychologist at the University of Pennsylvania, who studies happiness, has 2 exercises based on gratitude that have been proven to increase happiness and wellbeing – the Three Good Things Journal and the Gratitude Visit.

With the Three Good Things Journal, every day write down three good things that happened to you and why you think they happened. In Seligman’s studies, after doing this for a month, people’s moods were elevated and they had less depression which lasted for six months.

In the powerful exercise, the Gratitude Visit, you take a week to write a letter of gratitude to someone who has been especially kind to you, who you have never properly thanked. Then you deliver it in person. This practice has been shown to result in significant improvements in mood for the following month.

I am grateful for the opportunity to be part of your lives, sharing knowledge and practices that enrich us both.

So not only is this a time of harvest festivals around the globe, and preparations for the long dark winter to come, it is a time to gather those that we love and appreciate around us, and to truly give thanks, both for what we have and for the more lasting good cheer it brings.

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We will be closed for the week of Thanksgiving from Tuesday through Friday. And as always, I will be available by phone and email for your emergent needs.

Detox Advanced Practice Module

I’m off once again to an Institute of Functional Medicine conference, this time on detox, “Understanding Biotransformation and Recognizing Toxicity: Evaluation and Treatment in the Functional Medicine Model.” Certainly “detox” is quite a buzz word now and the band wagon is full of detox products and protocols. Sorting out what is needed for an individual is key – our bodies are constantly in the process of eliminating toxic substances that we absorb and some do this better than others, and some used to do it better than they do now. Figuring this out, how and when to support one’s detox systems, can make a huge difference to our health as we all now live in the toxic swamp that is modern life.

The office will be closed from July 13th through the 15th, reopening on Thursday the 16th. As always, I will be available for urgent calls and by email while I’m in Chicago for this conference.

Meet Gene

September 16th to the 20th the office will be closed

I’m very excited to be off to Minneapolis for the week to study with the Institute of Functional Medicine.  The conference is “Applying Functional Medicine in Clinical Practice.”  I won’t see much of the town, but will get a great big dose of practical medicine, the “thinking outside of the box” kind that I can’t wait to bring back to Berkeley.