Office closing 3/27/14-3/30/14

Leonardo_da_vinci,_Heart_and_its_Blood_Vessels

“Heart and its Blood Vessels” by Leonardo da Vinci

I’m off to Boston for an Institute of Functional Medicine conference on Cardiovascular issues for this long weekend.  The office will be closed but I will be available by phone should you need me (unless it is an emergency, then the ER or 911 would be appropriate). The office will reopen Monday, 3/31/14.

About 2/3 of us will succumb to heart attacks.  This was not always the case.  Our modern diet and lifestyle are to blame for most of this.  Integrative medicine already has so much wisdom around how to reduce one’s risk, including options like changing to the Mediterranean diet.  This diet is based on vegetables, fruits, nuts, olive oil and fish, with small quantities of meat and poultry, with very little processed foods, flour, or sweets, and is proven to reduce your risk of heart attack, even if you’ve already had one.  This reduction can be up to 70%, more than any drug can boast, including statins.

This conference will dive more deeply into strategies to help prevent, reduce, and, in some cases, even reverse coronary artery disease and high blood pressure.  I’m excited to bring this knowledge back to all of you.

Deena