What Can You Do About Your Stress?

This little video by Dr. Mike Evans packs a big punch. Stress is one of our modern scourges, and as it turns out, there are a few simple things that we can do to leave it mostly behind us. Small changes can indeed make a giant difference in our lives. Did you know that up to 70% of visits to the doctor are stress related? It increases our risks of heart attacks, depression and anxiety, and a poorer quality of life. The pharmaceutical companies do not have a cure. The commonly used SSRI class of antidepressants, for example, is no better than placebo in multiple studies for mild to moderate depression.

But what can help? As it turns out, changing our thinking is the key to managing our stress. The good news is that this can be learned. We can have a big impact on our lives by changing our thinking style by:

  • Cultivating positive thought patterns, or reframing the habitually negative ones
  • Choosing where to put our attention
  • Maintaining a focus on the big picture of our lives
  • Being in the present moment!

Virtually all diseases have better outcomes if we manage our stress well. Check out this video by Dr. Mike Evans for some inspirational and scientific details: